Reviewed by Dr. Terry White, DVM
As a cat parent, it can be a little unsettling to find your cat spending extended periods hiding under the bed, especially if they seem unwilling to come out. However, it’s important to recognize that hiding is a normal part of cat behavior. Cats are naturally cautious and love to retreat to quiet, secure spaces when they need time to themselves.
But how can you tell when this behavior is normal and when it might signal that something is wrong? Let’s explore both the harmless reasons for hiding and the warning signs you should watch for.
When Cat Hiding Under Bed is Completely Normal
It’s common for cats to seek out dark, enclosed spaces like under the bed as a form of retreat or comfort. This behavior may be especially prevalent if your cat is adjusting to changes in their environment or simply needs a break from the hustle and bustle of everyday life.
1. Seeking Solitude or Relaxation
Just like people, cats sometimes need a little alone time. It’s perfectly normal for them to hide under the bed when they want to take a nap or escape for some peace and quiet. The area under the bed is dark, safe, and removed from noisy distractions, making it the perfect resting spot for many cats.
You may notice your cat emerges when they’re hungry, ready for some affection, or wanting to play.
2. Adjusting to New Environments
If you’ve recently moved, introduced a new pet, or changed your home’s layout, don’t be surprised if your cat hides under the bed for a few days while they adjust. Changes in their environment can be overwhelming, and hiding provides them with a secure space where they can observe the new surroundings without feeling vulnerable.
This behavior is especially common with new cats or recently adopted cats. For a new cat, hiding is a normal part of settling in. When they enter a new home, they are bombarded with unfamiliar smells, sounds, and people, which can make them feel anxious or overwhelmed. Cats often retreat to a safe, confined space (like under the bed) as they adjust to their new surroundings.
During this time, it’s crucial to give them space and not try to force interaction. Many cat parents ask, “Why is my new cat hiding under the bed and not exploring?” The answer lies in their need to feel safe before venturing out.
How to Help a New Cat Adjust:
Provide a separate, quiet room: Set up a “safe room” for your new cat with all the essentials—food, water, litter box, and a cozy bed. This allows them to get used to their new surroundings at their own pace.
Use familiar scents: Bring in a blanket or item from their previous environment, or use a pheromone diffuser like Feliway to help reduce anxiety.
Be patient: Let your new cat come out and explore on their own terms. It might take days or even weeks before they feel comfortable enough to roam freely around the house.
3. Fear of Loud Noises or Strangers
Cats are easily startled by loud sounds or unfamiliar people. If you’re hosting guests, your cat may hide under the bed until things settle down. This behavior is natural, as your cat feels safer in a quiet, hidden spot. Many Reddit users express that their cats disappear during parties or family gatherings, only to reappear when things are back to normal.
In these situations, as long as your cat is eating, drinking, and using the litter box normally, there’s usually no reason to worry.
When Hiding Could Signal Something is Wrong
While it’s normal for cats to hide from time to time, excessive or prolonged hiding, especially when paired with other unusual behaviors, can be a sign that something is wrong. If your cat’s hiding seems out of character or is accompanied by changes in their eating habits or energy levels, it’s time to take a closer look.
1. Cat Not Eating and Hiding
One of the most concerning combinations of behaviors is when a cat is hiding under the bed and not eating. This can be a sign of illness or severe stress. Cats are known for masking their discomfort, and hiding their pain by retreating to a safe, quiet spot is common. Health issues such as gastrointestinal problems, infections, or dental pain may be the reason your cat is hiding and refusing food.
If your cat stops eating for more than 24-48 hours, this can lead to a serious condition known as hepatic lipidosis, or fatty liver disease, which can become life-threatening if not treated promptly.
Common symptoms to look for alongside hiding and loss of appetite include:
Lethargy
Vomiting or diarrhea
Changes in litter box usage
Excessive drooling or pawing at the mouth
If your cat exhibits these symptoms, consult your vet immediately for a thorough checkup. Or instantly book a same-day virtual vet visit with our Medical Director Dr. Terry White for expert guidance. Available in California.
2. Hiding Due to Pain or Illness
Cats may also hide when they’re in physical pain or discomfort. It’s a common instinct for animals in the wild to hide when they feel weak or vulnerable, and domestic cats exhibit the same behavior. If your cat suddenly begins hiding for long periods and this is unusual for them, consider that they may be dealing with an injury or illness.
Many cat parents have consulted with EverPal vets and asked “Why is my cat hiding under the bed and not acting like themselves?” In such cases, a vet visit is crucial. Health issues that could cause hiding include urinary tract infections, kidney disease, or dental problems.
3. Stress or Anxiety
If your cat is hiding under the bed and seems unusually anxious, they may be dealing with stress or emotional distress. Cats can become stressed for many reasons, including changes in their environment, new pets, or even a lack of routine. In multi-pet households, competition for resources like litter boxes, food, or territory can lead to heightened stress levels, prompting hiding.
An anxious cat may also display behaviors like:
Grooming excessively
Refusing to eat
Becoming aggressive or skittish
If your cat’s hiding is due to anxiety, consider introducing calming solutions like pheromone diffusers, which mimic the natural pheromones cats release to feel safe. Additionally, try to identify and remove potential stressors, such as moving their litter box back to its original place or providing more personal space if they are competing with other pets.
How to Get a Cat Out of Hiding
While it’s tempting to try to physically pull your cat out from under the bed, this can increase their stress and reinforce their need to hide. Instead, use gentle, positive methods to coax them out and make their environment feel safer.
1. Create a Safe Space Elsewhere
Encourage your cat to come out by creating other cozy, secure spaces throughout the house. Set up a cat tree, blankets, or a soft bed in a quiet corner where they can feel safe and observe their surroundings. Offering these alternative spaces can reduce your cat’s need to hide under the bed.
2. Use Positive Reinforcement
Use treats, toys, or even a gentle voice to coax your cat out of hiding. Interactive toys like feather wands or laser pointers can engage your cat and encourage them to leave their hiding spot for playtime.
Be patient and avoid forcing them out—allow them to come out on their own terms.
3. Consult a Veterinarian
If your cat’s hiding behavior is paired with other symptoms such as not eating, vomiting, or changes in litter box habits, it’s essential to consult a veterinarian. Your vet will perform a physical exam and may recommend blood tests or other diagnostics to rule out underlying health issues.
Are You Worried about Your Cat Hiding under Bed?
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